by Dr. Lauren Shaw, Ph.D. | May 7, 2020 | Uncategorized |
My son has declared that he is having “a Nerf gun moment.” He is not new to Nerf guns, but his enthusiasm these days is at an all time high. He just earned money to order a new one, and he counted down the hours until it arrived on our doorstep. He made new targets […]
Tags: anticipation, arlington counseling associates, emotions, family, feelings, foreboding joy, lauren shaw, parenting, relationships, the arlington center, therapy
by Dr. Lauren Shaw, Ph.D. | Apr 28, 2020 | Uncategorized |
Once upon a time I made some cookies that didn’t turn out quite right. I thought they were edible; my husband sampled one and spit it out with a dramatic gag. I lost my marbles and he defended his reaction. Before either of us knew what was happening, we were fighting about things that had […]
Tags: apologies, arlington counseling associates, coronavirus, family, forgiveness, lauren shaw, marriage, parenting, relationship, the arlington center
by Dr. Lauren Shaw, Ph.D. | Apr 14, 2020 | Uncategorized |
I had grand plans for my second maternity leave. With twelve weeks off, I planned to reorganize and clean my house, work on some writing projects, do as many play dates as possible, and read a ton of books. Somehow, I neglected to factor in that I would be caring for a toddler and a […]
Tags: arlington counseling associates, coronavirus, emotions, lauren shaw, self-care, the arlington center, therapy
by Dr. Lauren Shaw, Ph.D. | Apr 2, 2020 | Uncategorized |
At the end of one of my sessions last week a client asked how I was doing. “This isn’t really something they prepared you for in grad school.” No, no they didn’t. None of us are prepared for this. We are not prepared for this pervasive fear for our health and the health of those […]
Tags: anxiety, arlington counseling associates, coronavirus, grief, lauren shaw, self-care, social distancing, the arlington center
by Dr. Lauren Shaw, Ph.D. | Jan 28, 2020 | Uncategorized |
I was a highly anxious new mother. I had a three-ring binder where I kept notes on the pregnancy and parenting books that I read and research on the top recommended baby products. It was color coded and cross-referenced. Once my son was born, I had another notebook in which I meticulously recorded feeding times, […]
Tags: arlington counseling associates, connection, lauren shaw, parenting, relationships, self-compassion, shame, the arlington center, therapy
by Dr. Lauren Shaw, Ph.D. | Jan 9, 2020 | Uncategorized |
On Monday my husband took down our Christmas trees and garlands. He graciously did it while I was gone, so that I wouldn’t have to do it and wouldn’t have to watch him do it. Taking down the Christmas decorations makes me ridiculously sad. It signifies the end of the holidays and the beginning of […]
Tags: arlington counseling association, gratitude, lauren shaw, relationships, seasons, the arlington center, therapy, winter