arlington counseling associates

Coronavirus and Emotions

Coronavirus and Emotions

At the end of one of my sessions last week a client asked how I was doing.  “This isn’t really something they prepared you for in grad school.”  No, no they didn’t. None of us are prepared for this.  We are not prepared for this pervasive fear for our health and the health of those […]

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Shame and Self-Compassion

Shame and Self-Compassion

I was a highly anxious new mother.  I had a three-ring binder where I kept notes on the pregnancy and parenting books that I read and research on the top recommended baby products.  It was color coded and cross-referenced.  Once my son was born, I had another notebook in which I meticulously recorded feeding times, […]

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Too Much

Too Much

My youngest daughter’s favorite foods are spaghetti and cheese.  Her favorite meal is spaghetti with “red sauce” and mounds of parmesan cheese on top.  She always wants to put the parm on herself, and when I tell her to stop, that she’s got too much, she tells me “I like too much!” I get it.  […]

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Hurry Up

Hurry Up

Two of my kids play soccer, and it has surprised me how much joy I find sitting on the sidelines of a soccer field on a Saturday morning. This year my son’s soccer coach would frequently shout, “Take your time buddy!  You’ve got plenty of time!” It seemed like strange thing to say, because they […]

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Having It All

Having It All

This weekend I worked on the Biannual Changing-of-the-clothes.  Twice a year I go through all of my family’s clothing.  I donate some, see what fits and what doesn’t, pack up the clothes that are out of season, and pull down the clothes that are in season.  On top of the changing season, my kids seem […]

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