by Dr. Lauren Shaw, Ph.D. | Jan 28, 2020 | Uncategorized |
I was a highly anxious new mother. I had a three-ring binder where I kept notes on the pregnancy and parenting books that I read and research on the top recommended baby products. It was color coded and cross-referenced. Once my son was born, I had another notebook in which I meticulously recorded feeding times, […]
Tags: arlington counseling associates, connection, lauren shaw, parenting, relationships, self-compassion, shame, the arlington center, therapy
by Dr. Lauren Shaw, Ph.D. | Jan 9, 2020 | Uncategorized |
On Monday my husband took down our Christmas trees and garlands. He graciously did it while I was gone, so that I wouldn’t have to do it and wouldn’t have to watch him do it. Taking down the Christmas decorations makes me ridiculously sad. It signifies the end of the holidays and the beginning of […]
Tags: arlington counseling association, gratitude, lauren shaw, relationships, seasons, the arlington center, therapy, winter
by Dr. Lauren Shaw, Ph.D. | Nov 25, 2019 | Uncategorized |
Two of my kids play soccer, and it has surprised me how much joy I find sitting on the sidelines of a soccer field on a Saturday morning. This year my son’s soccer coach would frequently shout, “Take your time buddy! You’ve got plenty of time!” It seemed like strange thing to say, because they […]
Tags: arlington center, arlington counseling associates, family, holidays, hurry, intention, lauren shaw, mindfulness, parenting, priorities, relationships, rush, therapy
by Dr. Lauren Shaw, Ph.D. | Oct 7, 2019 | Mental Health |
I had two back-to-back cancellations this morning, which rarely happens. I decided to use my office hours to tackle a giant To Do list of billing and paperwork and emails that have been glaring at me for the last few weeks. This list has been niggling at the back of my mind, and even though […]
Tags: arlington counseling association, being present, counseling, lauren shaw, perfectionism, relationships, task orientation, the arlington center, therapy, work
by Dr. Lauren Shaw, Ph.D. | Sep 16, 2019 | Mental Health |
The weather is teasing us. We’ve had crisp, cool days and hot, humid days. It’s kind of summer and kind of fall, like the season is trying to shift, trying to slide into what’s next, but it hasn’t clicked over quite yet. But our schedule has clicked over. We are well into the school […]
Tags: arlington counseling association, counseling, energy, family, lauren shaw, relationships, rest, seasons, therapy